Cultivate a Healthier Life with More Energy!
What truly motivates you to stay healthy, strong & active?
I love the feeling of a strong, healthy body. I also have my masters in public health and have worked extensively in physical activity and obesity research. If you want to be healthy for the long haul, you MUST workout and take care of your body.
How do you stay committed to your fitness routine?
The most important thing that keeps me on track is a supportive and equally motivated husband. We workout together and push each other when one is feeling a little less than motivated. Social support is key to any workout routine.
What are you famous for in class ?
I am a notoriously slow counter who pushes each person just a little bit further than they thought they were capable of. You will definitely be sore the next day.
How do you want your students to feel after class?
I want my students to leave class feeling shaky and sore but energized and excited to come back next time and push themselves to do even more. I love the energy an awesome workout gives you to fuel the rest of your day!
Favorite post class indulgence?
I love Mexican food...ok, but let's be real here, I actually LOVE chips and salsa. I could live on them, and them alone.
What is your "Infinite Fitness" story?
I have been teaching Gravity for a few years now. When I stopped teaching morning classes at the previous studio, many regulars moved over to Heather's classes. I came to check them out myself, and fell in love with Infinite. It is so clear that the studio is a family and everyone here is so passionate about what they do and making everyone feel welcome and at home. I'm thrilled to be a part of such an awesome studio!
Puppy, kitten or hedgehog?
Kitten! We have a zoo at our house....3 cats and a dog. I am a total animal lover! And such a softie when it comes to them.